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In this Live Session, Dave Wright demonstrates a simple warm up practice that includes ball work, dynamic stretching and multi-directional movement.

The structure of the warm up can be adapted easily by changing the space or introducing technical challenges like different types of passes, receiving skills, dribbling and communication. Elements such as combinations, one twos and pressing can all be introduced as players get more familiar with this type of warm up exercise.

This practice is a great way to get players physically prepared and switched on for the upcoming session.

Dave Wright
Dave Wright Dave is a UEFA A licensed football coach and Co-Founder of Player Development Project. He has 19 years’ coaching experience in England, Australia and New Zealand with players at all levels. During five years in the UK, Dave worked for Fulham FC and Brentford FC. On his return down under, he coached at A-League club, Melbourne Victory FC with the U20's. More recently Dave has worked as an Athlete Development Consultant at High Performance Sport New Zealand & supported NZ Football with their U17 program. Dave’s eBook, Performance Soccer Coach: A Guide to Positive Player Development is available on Amazon.
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