Individual duels comprise a large part of any football match. So it’s vital that our players feel comfortable beating defenders and facing opponents one-on-one. Below, we examine why 1v1s are so important, discuss the different skills that can help players to be 1v1 dominant, and present some practical examples of exercises to help players improve their dribbling, ball retention, and composure in 1v1 situations. In This Article The Importance of 1v1s The ability to beat opponents is a vital skill. Football matches are often a…
defender on the shoulder
This practice provides players with a high level of repetition around a 1v1 moment in the game. Attacking players are challenged to run with the ball at speed and win their duel. Defenders are tasked with trying to win the ball from the side and transition to attack if successful. Be mindful of group sizes to keep repetition high and ensure pitch dimensions allow players plenty of space to exploit when running with the ball. Quick Navigation About the Video Additional Information Practice Overview Interpreting…