Ranell Hobson
Ranell Hobson has over 20 years experience teaching sport speed and agility. She has national and international qualifications relating to sport speed as well as currently training and competing at the highest international level for sprints. She has presented workshops and courses all over the world, most notably at youth academies of EPL clubs Arsenal, Crystal Palace, Leicester and Wigan Athletic. In 2016 she has been invited to assist with preparing athletes in the USA for the NFL combine in Florida.
Articles by Ranell Hobson
Ranell Hobson of the Academy of Sport Speed & Agility discusses the importance of players developing strength and mobility in their hips, a key attribute for physical performance in football. I recently spent several weekends assessing the running function and essential mobility of young footballers in preparation of training them in football specific speed. One vital aspect that is continually absent in these players at all levels was mobility in their hips. The muscle group of focus in this article is the hip flexors (Illiacus…