Dan Cooke
Dan is highly experienced in strength and conditioning and an A licensed qualified coach. Dan has worked in professional academy and senior football, and he is currently an athlete development PhD candidate at the Sport Performance Research Institute in New Zealand.
Articles by Dan Cooke
This practice is provides players an opportunity to work on their 1v1 skills with a view to playing forward as much as possible. Players will be challenged with finding space to receive, receiving skills, retention under pressure and of course completing a pass in order to get success. Be conscious of the physical demands within the practice and try to be creative in how you could adapt this to make it easier or harder. Quick Navigation About the Video Additional Information Practice Overview Interpreting the…
This practice is designed to work on high speed conditioning through counter attack and defensive recovery runs. Players are tasked with scoring as quickly as possible. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, PDP Coaching Advisor, Dan Cooke demonstrates the practice with a group of U17 players. Would you like to enhance your knowledge of physical conditioning for soccer? Click here to learn more. Additional Information The structure…
This practice provides players with a high level of repetition around a 1v1 moment in the game. Attacking players are challenged to run with the ball at speed and win their duel. Defenders are tasked with trying to win the ball from the side and transition to attack if successful. Be mindful of group sizes to keep repetition high and ensure pitch dimensions allow players plenty of space to exploit when running with the ball. Quick Navigation About the Video Additional Information Practice Overview Interpreting…
This practice is designed to be used as a warm-up focused upon passing and receiving. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dan will talk you through the structure of the practice, various outcomes and how you can adapt it for your players. Do you want to improve your ability to plan and deliver great sessions? Sign up for our Foundations of Session Design course here. Practice…
This practice is designed to provide players with the opportunities to train their ability to retain possession of the ball through passing and receiving. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dan will talk you through the structure of the practice, various outcomes and how you can adapt it for your players. Do you want to improve your ability to plan and deliver great sessions? Sign up…
This practice is designed to provide players with the opportunities to practice their passing and receiving skills under defensive pressure. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dan will talk you through the structure of the practice, various outcomes and how you can adapt it for your players. Do you want to improve your ability to plan and deliver great sessions? Sign up for our Foundations of…
This practice is designed to provide players with the opportunities to train their ability to retain and regain possession. The practice is helpful in reinforcing aggressive pressing behaviours, and composure on the ball under pressure. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dan will talk you through the structure of the practice, various outcomes and how you can adapt it for your players. Do you want to…
In this Masterclass Webinar replay, PDP Coaching Advisor, Dan Cooke joins PDP Co-founder, Dave Wright for an in depth discussion on how to support players physical development through football. Dan and Dave will discuss some key considerations for coaches, take a deep dive on the topic of speed, share practical examples and discuss how to use small sided games for physical outcomes. Image Source: Unsplash Would you like to learn more about physical performance in football? View our online course on Physical Performance through Soccer….
This practice is designed to provide players with opportunities to train receiving and moving forwards with the ball under limited defensive pressure. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dan will talk you through the structure of the practice, various outcomes and how you can adapt it for your players. Do you want to improve your ability to plan and deliver great sessions? Sign up for our…
This practice is primarily for use as a warm-up activity, allowing for high numbers of repetitions of first-touch receiving and short distance passing. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dan will talk you through the structure of the practice, various outcomes and how you can adapt it for your players. Do you want to improve your ability to plan and deliver great sessions? Sign up for…
This practice is designed to provide players with opportunities to practice combination play in a 3v3 scenario. The rules of the game lend itself to repetition of 1v1 moments and chances to create, score or stop goals. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dan will talk you through the structure of the practice, various outcomes and how you can adapt it for your players. Would you…
This practice is designed to provide players with opportunities to attack and defend scenarios from wide areas. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dan will talk you through the structure of the practice, various outcomes and how you can adapt it for your players. Do you want to improve your ability to plan and deliver great sessions? Sign up for our Foundations of Session Design course…