Rest is not only important at the performance end of sport, but it is crucial in the development of young people. Founder of TOVO Academy, Todd Beane shares some insight as to the value of sleep. Don’t bother waking up to read this blog if you are sleeping peacefully. When parents ask what they may do to help their child improve performance, they are usually looking for technical tips or fitness secrets. I usually surprise them with one word: “Sleep.” Not a very stimulating response…