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Session Plans

A collection of practical content including adaptable video session plans you can use at your next soccer training session.

This session helps players understand how to use the sideline as an extra defender. The constraints of the practice encourage players to use the sideline, forcing their opponent out while creating opportunities for attackers to cut in and work on their 1v1 dribbling or running with the ball. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dave will talk you through the structure of the practice, various outcomes…

This session is designed to allow attacking players opportunities to combine and exploit space in behind to score. Players are tasked with timing runs into space in behind the defenders. Attackers focus on combinations, timing of movement and finishing. Defenders are challenged with defending high in pairs and working hard to recover and stop the attack. This practice is valuable for position specific work with central midfielders, strikers and defenders. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation…

This practice is is a small sided game designed to provide players with opportunities to practice small possession based scenarios that are specific to a 1-4-3-3 formation. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dan will talk you through the structure of the practice, various outcomes and how you can adapt it for your players. Would you like to enhance your knowledge of physical conditioning for soccer? Click…

This practice is provides players an opportunity to work on their 1v1 skills with a view to playing forward as much as possible. Players will be challenged with finding space to receive, receiving skills, retention under pressure and of course completing a pass in order to get success. Be conscious of the physical demands within the practice and try to be creative in how you could adapt this to make it easier or harder. Quick Navigation About the Video Additional Information Practice Overview Interpreting the…

This practice provides players with a high level of repetition around a 1v1 moment in the game. Attacking players are challenged to run with the ball at speed and win their duel. Defenders are tasked with trying to win the ball from the side and transition to attack if successful. Be mindful of group sizes to keep repetition high and ensure pitch dimensions allow players plenty of space to exploit when running with the ball. Quick Navigation About the Video Additional Information Practice Overview Interpreting…

This practice is designed to work on high speed conditioning through counter attack and defensive recovery runs. Players are tasked with scoring as quickly as possible. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, PDP Coaching Advisor, Dan Cooke demonstrates the practice with a group of U17 players. Would you like to enhance your knowledge of physical conditioning for soccer? Click here to learn more. Additional Information The structure…

How to use this guide Understanding the session This session guide assumes you have 60 minutes with 16 players but as our guidelines point out, this can be adapted based on the number of players you have in your team. As your confidence grows you may adapt or experiment with the practices provided, but these tasks are designed to follow a process which gradually ramps up the challenge for the players from minute one to minute sixty. The key below outlines what the images mean…

Transition is a moment of the game which requires practice. In this session you’ll see a small sided game which encourages a high level of repetition of quick attack, forward runs, forward passing and recovering runs. The game is designed to create overloads in different areas of the pitch which creates a high number of attacking opportunities for the team in possession and challenges the defending team to recover and often defend outnumbered. UEFA A licensed coach, Dave Wright will talk you through the set…

This 1v1 practice is designed to provide players with a chance to work on 1v1 attacking and defending from a variety of angles. The narrow nature of the pitches means that going forward is encouraged and of course, the designs you see here could be adapted for 2v2 scenarios as well. Quick Navigation About the Video Additional Information Practice Overview Interpreting the Diagrams Diagrams Objectives Organisation Observations & Interventions About the Video In the video below, Dave will talk you through the structure of the…

Passing under pressure is a practice designed to create a degree of chaos in tight spaces to encourage sharp movement, transition moments and quick passing. Dave demonstrates the structure of the practice and how coaches can remove restrictions to allow more pressure. The practice can be used to focus on position-specific roles, receiving on the appropriate foot and allows players a chance to receive and retain under pressure. This session is a great lead in or engagement activity for young players and the space can…

Understanding the Practice This practice is designed to provide opportunities for players to work on 1v1 skills with pressure from behind. The aim is for the attacker to try and beat the defender by receiving to face forward, or twisting and turning to find space. The practice can be adapted to a 2v1 session to allow more variety. Defenders focus on winning and securing the ball. This practice is very physically demanding, so be mindful of the size of the area and variables such as…

Understanding the Practice This practice is a futsal-inspired session which encourages forward passing, forward runs, combination play and provides an opportunity to work on 1v1 finishing. The framework of the practice can be adapted for a variety of themes and various player numbers. If you’re trying this practice for the first time, locking players in to zones as outlined in the instructions below can be helpful in bedding in the structure of the practice. As you gradually alter the constraints and allow more freedom, repetition…

In this PDP Live Session, we were delighted to collaborate with Brunswick City SC in Melbourne as their first team commence pre-season training. In this session, Co Coaches, Ric Marchioli and Ric Martinez deliver a session focussed on the Brunswick City SC first team style of play, namely playing forward. This is a great example of applying a playing principle in practice. You’ll see a 4v4+2 type practice which includes attacking, defending and transition, key elements to a good opposed practice. Watch how the two…

In this PDP Live Session, AFC A licensed coach, Ric Marchioli leads his Brunswick City SC Men’s team in an 11 v 11 conditioning game. In this practice, Ric sets the players the task of playing out against varying levels of pressure with a focus on creating an overload in the build up, to progress to central areas – or the ‘control zone’ as it’s referred to. This was a pre season session for the team, so a conditioning element was factored in. This took…

In this Live Session PDP Coaching Advisor, James Coutts builds on his previous work around forward passing, progressing his session with a group of U11 players to include a finishing component. This is the third part in a series of sessions focussed on playing through and around. This practice sees a continuation of the concept of the theme which allows players to find a pass to a player beyond lines who is tasked with scoring whilst defenders recover. The players have to choose the right moment to break lines…

In this PDP Live Session, PDP Coaching Advisor, James Coutts facilitates the second part of his session where the focus is on playing through and around opposition players. This session supports players understanding of space, utilising an 8 v 4 overload in favour of the possession team to find and exploit gaps. The defending team is incentivised with the opportunity to press or screen and subsequently score in the mini goals at each end. As with any PDP session, we strongly encourage you to take…

Passing and receiving are fundamental skills for developing players. In this live session, PDP Coaching Advisor, James Coutts shares an interference passing practice warm up which leads in to a session focussed on split passes and some key principles. In this session, James gets this group of U11 players moving with an interference practice designed to give the players high repetition with some elements of traffic and decision-making. The focus of part one is to get the players switched on and working on a range…

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