There is a wave rising, about to crest, and the best in the world are already riding it. This wave is mindfulness – a simple, but by no means easy, mental practice. The practice of mindfulness is not new; in fact, it has been around for centuries and is most commonly associated with Buddhism. What is new, however, is the attention it is garnering from science, business, education and sport.
AC Milan were football’s trailblazers in this area, creating a mysterious ‘Mind Room’ in the mid-2000s. They considered this glassed-in facility their...
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