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sports science

What are some of the key considerations for coaching youth soccer players? The teenage years in particular are a crucial time for our players’ development as both soccer players and people. As their coaches, we can play a decisive role in that process. Between the ages of 12 and 18, youth players will experience significant physical, psychological, and emotional growth. Social dynamics and the pressures placed upon them will change. And they’ll make repeated leaps between different game formats, transitioning from small-sided games to 11v11….

In this article, PDP Lead Researcher, James Vaughan reflects on how a history of linear, data-driven approaches are limiting player development. James emphasises the importance of understanding the complexity that comes with human development. Last month I finally published a scientific paper, Developing Creativity to Enhance Human Potential in Sport: A Wicked Transdisciplinary Challenge. After rejections and reviews, the paper was finally out there. Cue scientific revolution and practical evolution – next step Nobel prize ceremony in December. Not quite. Even so, I was excited…

The physical elements of youth development are complicated by growth, maturation and a number of variables. In this PDP Webinar replay, Dan Wright hosts Nottingham Forest FC Coaches, Tom Mallinson and Lewis Bramley for an in depth discussion on integrating conditioning and managing load with youth players. Tom is a Professional Development Phase coach working primarily with the U18 players. Lewis is the Lead U9-16 Strength & Conditioning Coach for the Academy. Dan hosts a discussion that dives into a number of issues that challenge…

An expert guide to football conditioning. Professional coaches demonstrate the best football conditioning workouts, and how to add them to your sessions. What is conditioning in football, and why is it important? Advances in sports science have seen academies place a greater emphasis on football conditioning coaching in order to reduce injuries and support the development of their young players. But this vital area of coaching is relevant at all levels of the game, from professional clubs to grassroots environments. Below, we consider the value…

Premature professionalism in youth sport is a growing problem. Environments created to replicate professional sport, ‘elite’ pathways at 8-years-old and coaches removing autonomy from the environment by exerting total control. In this article, PDP Editor, Dave Wright challenges the status quo and asks how we can break the machine that coaching is at risk of becoming. The world of sport is constantly evolving and new technology creeps into all sporting codes. Youth players wear tracking devices and GPS, while data can even now be captured…

Creativity values, culture, systems and control. What does it all mean and how does it impact coaching and sporting environments? In this Masterclass Discussion, PDP Editor, Dave Wright hosts Co-Founder of my fastest mile, Mark Upton alongside PDP Lead Researcher and AIK Academy Coach, James Vaughan. In this wide-ranging conversation, the guys discuss some of James’ Phd research and his recently published paper on creativity, as well as diving down a number of rabbit holes such as: This philosophical discussion will hopefully leave you considering…

In this Masterclass Discussion, Dr. Craig Harrison is hosted by PDP Editor, Dave Wright for a wide ranging conversation on youth development, skill acquisition and the importance of play in the learning process for children. Craig and Dave cover a range of topics including sports science and how it can be integrated in youth settings, specilasation, development versus performance and much more. This is an insightful and educational interview with a real innovator in New Zealand youth sport. Image Source: Unsplash

Moran, R. Blagrove, B. Drury, J. Fernandes, K Paxton, H. Chaabene, R. Ramirez-Campillo The Big Idea Every day the lonely man reads the matrimonial advertising pages, hoping to meet the girl of his dreams.  Not much luck until one day this ad appeared: “If you dream of the girl for you/Then call us and get two for the price of one/We’re the answer if you feel blue/So call us and get two for the price of one.”  The reader might recall these partial lyrics from…

The question this week comes from David, via the PDP Facebook Page: “How can I help develop a physically mature young player?“ Your Turn: Ask PDP Anything Do you have a coaching question that we might be able to help with?  We would love to hear from you!  Here’s what you can do: 1. Tweet your questions to us @playerdp, or contact us on our Facebook page.2. PDP Members can chat directly with the PDP team to ask questions, share ideas, and support each other on our exclusive…

This question comes from Craig via Twitter: “What role do statistics play in youth development?” Your Turn: Ask PDP Anything Do you have a coaching question that we might be able to help with?  We would love to hear from you!  Here’s what you can do: 1. Tweet your questions to us @playerdp, or contact us on our Facebook page.2. PDP Members can chat directly with the PDP team to ask questions, share ideas, and support each other on our exclusive Coaching Community.  Start your membership today, and…

In this Masterclass Discussion, PDP Editor, Dave Wright is joined by Strength & Conditioning Coach, Matt Depledge. Matt has spent the last four years working for a Premier League Academy in England and is now working in the world of youth development in Tennis. Matt gives us a brilliant insight into his own experience and offers his advice as to how coaches can integrate strength and conditioning strategies into their practice, load management and more importantly, the importance of applying sports science as part of…

In this Masterclass Discussion we are joined by Sean Reed, former first team coach at Fulham FC.  Sean shares some crucial lessons from his coaching journey so far, which has taken him from the academy game to first team. Sean’s extensive experience has made him a wealth of knowledge. Some of the key topics we discussed were: Image Source: depositphotos.com

Ranell Hobson of the Academy of Sport Speed & Agility discusses the importance of players developing strength and mobility in their hips, a key attribute for physical performance in football.   I recently spent several weekends assessing the running function and essential mobility of young footballers in preparation of training them in football specific speed. One vital aspect that is continually absent in these players at all levels was mobility in their hips. The muscle group of focus in this article is the hip flexors (Illiacus…

N. Balague, C. Torrents, R. Hristovski, and J. A. S. Kelso The Big Idea As scientific disciplines go, sport science is but a babe in the historical woods of science proper. In spite of the fact that the recent evolution of sport science is essentially interdisciplinary, many believe it has already become a victim of its own success. That is, instead of achieving its promise of successfully integrating the disciplines and sub-disciplines it is composed of (such as anatomy, biochemistry, physiology, psychology, sociology, and the…

Nick Levett, former FA Talent Identification Manager & regular PDP contributor doesn’t sit on the fence. In this blog, Nick discusses the disconnect between academic research and actual coaching. This idea is one of the key motivations behind the establishment of Player Development Project and more recently, our research review section. Are academics isolating themselves and their research and if you do get access can coaches comprehend it? So I had a short moment of ranting earlier on Twitter, as I often tend to do,…

Are we measuring the stuff that really matters or focussing too much on hard data that neglects the human element of development? Former FA Talent Identification Manager & now Head of Talent & Performance at UK Sport, Nick Levett discusses the impact of sports science. So I was having a trip round a Professional Sporting Academy, being given the behind-the-scenes tour by the Academy Manager. We walked through the indoor area into the next room to “where the sports scientists live” I was told. And…

The Pschology of Coaching Are you a scientist or more of an artist? Is coaching an art or science? These were questions asked of UQ’s coaching and sports psychology research group last week and this post explores the possibility that science and accounting are hijacking football and slowly killing the art of coaching. The simple answer to the art vs. science question is that coaching is an ever-changing mixture of both, but after a little digging some additional and pretty fundamental questions emerge. Precisely, what…

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