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The Blog

The Magic of Mindfulness

Susan Salzbrenner, founder of Fit Across Cultures discusses mindfulness and its benefits to athlete performance.


Dennis was concentrating. “This is it. You got this! Stay focused. Just like in practice. Don’t miss this. It will cost us the game”. With the last seconds on the clock, he takes the last free throw. The score is 79-79. He shoots and …misses. A routine situation like a free throw in basketball, a serve in volleyball, or a penalty in football or hockey are habits that you have practiced many times over...

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