Welcome to
Player Development Project.
Receive quality content every week. Sign up for PDP Weekly
Learn to coach with confidence. Become a Member
Have you got a coaching mentor yet? Coaching Mentors
Turn your club into a learning centre. Club Partnerships
Already a PDP Member?
Get Started
The Blog

The Magic of Mindfulness

Susan Salzbrenner, founder of Fit Across Cultures discusses mindfulness and its benefits to athlete performance.

 

Dennis was concentrating. “This is it. You got this! Stay focused. Just like in practice. Don’t miss this. It will cost us the game”. With the last seconds on the clock, he takes the last free throw. The score is 79-79. He shoots and …misses. A routine situation like a free throw in basketball, a serve in volleyball, or a penalty in football or hockey are habits that you have practiced many times over...

Join our coaching
community to
continue reading.

Start your Active or Accelerate Membership now and get unlimited access plus you will unlock exclusive features:

  • Join the coaching discussion in our exclusive PDP Members Slack Community.
  • Unlock all content, and save your favourite articles, videos or session plans to view later.
  • Plus much more.